Project Adventure, Inc. - Achieving Fitness

Project Adventure’s Achieving Fitness workshop and accompanying activity guide are guaranteed to provide new ways to engage students in cooperative learning while at the same time providing physical challenges and embedding content related to the following areas of health-related fitness: cardiovascular, muscle strength and endurance, flexibility and body composition. Participants will: Review basic fitness principles and learn how to combine them with adventure methodology to more fully engage students in achieving life-long fitness; Experience a variety of activities designed to support students’ achievement of health-related fitness in the following areas: cardiovascular, muscular strength/endurance, flexibility, and body composition; Gain understanding of the factors that influence student participation in physical activity and learn how adventure activities can positively impact this; Discuss ways to implement both the Achieving Fitness: An Adventure Activity Guide and the Achieving Fitness: Student Journal into their fitness program.

https://workshops.pa.org/physical-education-health-wellness/achieving-fitness/